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Exercise during Pregnancy
Speaker:
Dr. Etti Barsky
Language:
English

Description:

New Beginnings Summit Talk Recording - Pregnancy Section: Did you know that the correct exercise during your pregnancy will benefit your baby even after birth? Join Dr Etti Barsky, Training Director of Preggi Bellies SA and author of the the South African Sports Medicine Association’s position statement on exercise in pregnancy, in a myth-busting talk that will help you realise that pregnancy is a great reason to get fit and not an excuse!

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Getting into exercise is never easy, and there are so many myths around exercise in pregnancy that starting to exercise at this stage of life can sometimes seem quite daunting. Join me to find out how exercise benefits not only you…but your baby too, both before and even after birth!

In fact, Dad’s benefit too....not only because they may start joining their wives and perhaps changing their lifestyle as a family, but exercise is a great way to help control those dreaded mood swings of pregnancy!!

In our time together, I will dispel those myths about exercise in pregnancy. I will go through why it is important to exercise in pregnancy .You will learn when it is safe to train, what exercises are recommended and how to recognize when you need to stop.

We will discuss the benefits that both you and baby will reap not only during your pregnancy, but through labour, your recovery time and of course getting back into those pre-pregnancy jeans – or maybe even a size smaller!

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