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Nutrition during Pregnancy - My diet, my baby
Speaker:
Heidi du Preez
Language:
English

Description:

New Beginnings Summit Talk Recording: Pregnancy Section: It is our responsibility as parents to make sure that we follow an optimal diet and lifestyle before we even conceive of the idea of conception! It is not our genetic make-up, but our diet and lifestyle that will ultimately determine baby’s health and well-being!

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How does my diet influence my baby in utero? Does dad’s diet have any effect on baby?

During pregnancy, our diet and lifestyle determines how well developed and nourished baby will be. A mother's nutritional status at the time of conception, and in the first weeks to follow, is the single most important determinant of baby's growth and well-being in those critical early stages.

Apart from having an optimal diet, one should avoid toxic substances and lifestyle factors that could have critical consequences for the development and ultimate health of baby.

Do we really know what an optimal diet should look like? And why don’t we follow it if we know it will not only determine our health and well-being, but that of our baby as well?

There are so much confusion and conflicting dietary advice out there, that most dismiss diet as not being important at all! But do we realise that the food we eat provide the important building blocks that determine baby’s health and well-being well into adulthood?

Learn and understand how to eat to ensure optimal health and well-being for the whole family!

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